MSGID: 1:261/1466.0 5762269c
 -=> On 06-15-16  10:59,  Janis Kracht <=-
 -=> spoke to Michael Loo about 585 carbs was eating out <=-

 > I'm not that great a potato person in general, but I am a
 > gravy person, so my preference is usually for mashed if
 > I have to have one.

 JK> In Sullivan County NY, a favorite habit is to serve french 
 JK> fries with roast chicken gravy.. it is SO good..

 JK> Sounds weird to some, but the combined flavors are incredible.  :)

Add some fresh cheese curds, and you have poutine -- even better :-}}


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Beef w/Grean Beans - Stephen Yan
 Categories: Chinese, Beef, Vegetable, Oriental, Yan
      Yield: 4 Servings
 
      1 lb Beans; green, fresh, cut
           -diagonally in 2" lengths
      1 md Onion; cut in sections or
           -wedges
      1 T  Ginger; minced
      1 ts Garlic; minced
      2    Celery; stalks, cut in
           -diagonal slices
      2 T  Sauce; oyster
    1/2 ts Sugar
        ds Pepper
    1/2 lb Beef; flank, steak, slice
           -thin across grain
      1 T  To 2 T, sauce; soy, light
        dr Oil; sesame, a few drops
      1 T  Tapioca starch
      1 ts Wine; cooking
      4 T  Oil; peanut, divided
    1/4 c  Water
 
  1. Marinate beef with wine, starch, light soy sauce, oyster sauce,
  pepper, sugar and sesame oil for a few minutes.
  
  2. In a hot wok, add 2 tablespoonful of peanut oil. When smoke begins
  to rise, put in the vegetables, salt and saute for a few seconds.
  Then add 1/4 cup of water and cover with a lid. Cook with HIGH heat
  for 3 minutes until smoke escapes from lid. When done, remove to a
  plate and dry the wok.
  
  3. Return the wok to the heat and when the wok is hot, add 2
  tablespoonful of peanut oil, then ginger, garlic and onion. Saute for
  a few seconds, then add beef and stir fry until the meat changes into
  cooked color. Return vegetables, mix well and serve hot.
  
  "Seasonal green beans are cooked in an unusual way with beef and
  oyster sauce. A dish that attracts good company and good eating." -
  Stephen Yan
  
  Source: Chinese Recipes by Stephen Yan - Seventh edition; February
  1981 Typed into MealMaster format by Gerald Miller - Saturday,
  February 03, 2001.
  
  From: Gerald Miller                   Date: 02-03-01
  Cooking
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 00:12:13, 16 Jun 2016
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