-=> Quoting Dewey Thiessen to John O'neill <=-
 JO> .....  By eating more
 JO> protein (lean sources of course) my workouts give  more
 JO> results and best of all I can eat more.
 DT> Other than chicken and fish, what are some other lean sources of
 DT> protein? This is a totally new concept to me.  I've been exercising
 DT> hard and eating lots of breads and pastas.  I've improved my fat to
 DT> muscle mass ratio greatly, but I still weigh about the same and I feel
 DT> hungry almost all the time.  Maybe what I need to do is concentrate on
 DT> additional protein intake? 
Virtually all vegetables and fruits contain protein.  Some, such as beans,
have, as I recall, more protein per calorie and per dollar than animal
sources.  The only "problem" with vegetable protein is that it is
"incomplete," meaning that one must eat a variety of vegetables, fruits, and
grains in a meal in order to form complete protein.
    ===  ==== =   _@
    Ken Peck +  _ \<._
    =========  (_)/ (_)   Kenneth_Peck@clr.com
... The jawbone of an ass is just as dangerous today.
--- Blue Wave/QWK v2.10
--- WILDMAIL!/WC v4.12 
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