* Crossposted in COOKING
* Crossposted in GOURMET
* Crossposted in HOME_COOKING
* Crossposted in INTERCOOK
* Crossposted in RECIPES
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Chicken Wings Gumbo Style
Categories: Rice, Chicken, Wings, Ground-b
Yield: 6 servings
1 1/2 lb Chicken wings
3 Bacon slices,coarsly chopped
2/3 c Green bell pepper,chopped
2/3 c Celery,chopped
1 lb Ground beef
1 cn Tomatoes,broken up(28oz)
3/4 c Chicken broth
3/4 ts Salt
1 ts Thyme
1/2 ts Allspice,ground
1/8 ts Cayenne pepper
1/8 ts Black pepper
2/3 c Lima beans
2/3 c Corn kernels
Steamed rice
1. Remove and discard wing tips; reserve remaining wings. 2. In large
skillet, cook bacon until browned; remove with slotted spoon and
reserve. 3. Add chicken wings; brown on all sides and remove with
slotted spoon. 4. Add bell pepper and celery; saute until
crisp-tender, about 3 minutes. 5. Add beef; cook, stirring to
crumble, until browned. 6. Drain off fat; add tomatoes, chicken
broth, thyme, allspice, cayenne and black peppers and chicken. 7.
Simmer, covered, until chicken is almost tender, about 15 minutes. 8.
Add lima beans and corn; cimmer, covered, until chicken and
vegetables are tender, about 5 minutes. 9. Sprinkle with bacon and
serve over steamed rice.
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.02
Title: Anchor Bar Buffalo Wings
Categories: Chicken, Wings
Yield: 4 servings
2 1/2 lb Chicken wings
1/4 c Butter
3 tb Durkees hot sauce
1 tb Vinegar; optional
Vegetable oil
Approx. Cook Time: :20
Preheat oven broiler or BBQ. Separate wings into 2 sections. Slowly
melt butter in large saucepan. Add hot sauce and vinegar and remove
from heat. Brush oil on both sides of wings with vegetable oil and
place on broiling rack. Broil 15- 20 minutes. Toss wings and sauce
together.
Less fattening than the traditional deep fried version
Source: _The Complete Book of Chicken Wings_by Joie Warner posted by
Anne MacLellan
MMMMM
/r
Steve
" The ICEMAN "
--o--
Net 202, HUB 1500
--- GEcho 1.00
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