-=> Quoting Dewey Thiessen to John O'neill <=-
 
 JO> .....  By eating more
 JO> protein (lean sources of course) my workouts give  more
 JO> results and best of all I can eat more.
 DT> 
 DT> Other than chicken and fish, what are some other lean sources of
 DT> protein? This  is a totally new concept to me.  I've been exercising
 DT> hard and eating lots of  breads and pastas.  I've improved my fat to
 DT> muscle mass ratio greatly, but I  still weigh about the same and I feel
 DT> hungry almost all the time.  Maybe what I need to do is concentrate on
 DT> additional protein intake? 
 DT> 
 Yes, but just don't take in more than you need.   Some others are
 protein powders, skim or lowfat milk, and lean cuts of beef.  I also 
 use Egg beaters (an egg substitute), and Healthy Choice ham is very    
 lean.  Also plain yougurt is a good source the one I am eating as I          
  
 write this has 12 grams of protein and 16 grams of carbohydrates,  
 this is the perfect ratio of 75% protein to carbo ratio.  Since I am   
 not a great cook I buy those Lean Cuisine and Healthy Choice frozen          
   
 dinners.  I found many of them to have a good ratio of protein/
 carbos/fats.   Also Doctor Sears says in his book that not all
 carbohydrates are equal we should eat more simple carbs (apples ect.)
 than complex carbs (breads & pasta).
 By the way for Vegetarians the one good source may be Soy based 
 products the protein powder I use is 100% soy protein.  I have
 been told that soy products may help lower cholesterol.
 
 John O'Neill
 John O'Neill
 
 
... When bicycles are outlawed only outlaws will bicycle.
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