JO> .....  By eating more
JO> protein (lean sources of course) my workouts give  more
JO> results and best of all I can eat more.
Other than chicken and fish, what are some other lean sources of protein? 
This is a totally new concept to me.  I've been exercising hard and eating 
lots of breads and pastas.  I've improved my fat to muscle mass ratio 
greatly, but I still weigh about the same and I feel hungry almost all the 
time.  Maybe what I need to do is concentrate on additional protein intake?
                                     Dewey
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