* Crossposted in RECIPES
* Crossposted in COOKING
* Crossposted in INTERCOOK
* Crossposted in GOURMET
Hello Henry!
Thursday December 19 1996 21:30, Henry Kappes wrote to All:
 HK> Does anyone have a recipe for the vegetable Okra?
 HK> We have a few bags of frozen sliced Okra that we would like to use up.  
We
 HK> usually just cook and put a little soy sauce on it and have with rice 
ut
 HK> we are getting tired of having it the same way.  Please help us out.  
nd
 HK> Happy Holidays
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MMMMM----- Recipe via Meal-Master (tm) v8.02
      Title: Bammia ( Okra )
 Categories: Chaldean
      Yield: 10 servings
      2 lb Chuck roast
      6 oz Tomato paste
      1 lb Whole okra
           Salt
      1    Clove Garlic
    1/4 c  Lemon juice
  :       Cut chuck roast into 2 in. chunks and place in pot, cover with
  water, and boil until tender. Add tomato paste and minced galic to
  meat and broth, stir to combine, then add salt to taste and lemon
  juice. Rinse whole okra and remove the upper cap portion, place over
  boiling broth, cover and let cook until okra is soft and has settled
  into the juice. Serve over white rice.
  Enjoy,
  Steve
MMMMM
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       /r
      Steve
  " The ICEMAN "
      --o--
 Net 202, HUB 1500
--- GEcho 1.00
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