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MMMMM----- Recipe via Meal-Master (tm) v8.04
      Title: Sugarless Apple Cookies
 Categories: Diabetic, Cooky/bars, Desserts
      Yield: 6 servings
    3/4 c  Chopped dates
    1/2 c  Finely chopped peeled
           Apple
    1/2 c  Raisins
    1/2 c  Water
      1 c  Plus 1 tablespoon
           All-purpose flour
      1 ts Ground cinnamon
      1 ts Baking soda
    1/2 ts Salt, optional
      2    Eggs
      1 ts Liquid sweetener
  In a large saucepan, combine dates, apples, raisins and water. Bring
  to a boil; simmer for 3 minutes. Remove from the heat; cool. Combine
  flour, cinnamon, baking soda, and salt if desired. Stir into apple
  mixture and mix well. Combine eggs and sweetener; add to batter. Drop
  by tablespoonfuls onto a nonstick baking sheet. Bake at 350 for 10-12
  minutes.
  Yield: 2 dozen.
  Diabetic Exchanges: One serving (prepared without added salt) equals
  1/2 starch, 1/2 fruit; also 54 calories, 24 mg sodium, 18 mg
  cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat.
  Source: Taste of Home August/September 1993
  ... D/L from: Salata *Redondo Beach, CA (310)-543-0439 (1:102/125)
MMMMM
MMMMM----- Recipe via Meal-Master (tm) v8.04
      Title: Gingerbread Cookies~
 Categories: Cookie, Low cal
      Yield: 48 servings
      1 c  Diet margarine or light
           Butter *
      1 c  Granulated fructose
      2    Egg whites
    3/4 c  Molasses
      1 tb Vinegar
  4 3/4 c  Whole-wheat pastry flour
  1 1/2 ts Baking soda
    1/2 ts Salt
      3 ts Ginger
  1 1/2 ts Cinnamon
  1 1/2 ts Cloves
           Raisins or dried fruit
           (optional)
  * Tip: Make sure you use diet margarine that has about 50 calories per
  tablespoon; the ultra-diet margarine (with 25 calories per
  tablespoon) result in a soggy texture.
  In a large bowl, thoroughly cream margarine with fructose. Stir in egg
  whites, molasses and vinegar. In a separate bowl, mix together flour,
  baking soda, salt, ginger, cinnamon and cloves. Stir dry ingredients
  into margarine and fructose mixture.
  Chill dough for 3 hours or overnight. This batter can be kept in the
  refrigerator for several days.
  Preheat oven to 375. Divide dough into four balls for easier
  management. Place each dough ball between two sheets of lightly
  floured wax paper and roll out. Cut out gingerbread people using
  floured cookie cutters. If desired, decorate with raisins or dried
  fruit. Bake cookies on an ungreased cookie sheet for about 8 minutes
  or longer. Press dough lightly with one finger to test for doneness:
  If dough springs back, it's ready. Cool on a rack. Decorate with
  colorful icing, if desired.
  Makes 4 dozen.
  Per serving: 83 calories, 2g fat, (22% of calories), 1.5g dietary
  fiber, 1.8g protein, 15g carbohydrates, no cholesterol, 99mg sodium.
  Adapted from Healthy Homestyle Cooking by Evelyn Tribole, R.D. (Rodale
  Press, 1994)
  Prevention Cuisine    Dec/94
  Typed for you by Marjorie Scofield     5/4/95
  Recipe By     : Evelyn Tribole, R.D.
  From: Marjorie Scofield               Date: 05-07
  Low-Fat Foods
MMMMM
... Shipwrecked on Hesperus in Columbia, Maryland. 11:34:06 19 Dec 96
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