Hi! Sean,

In a message to All you wrote:

 SD> But I'm still here, thankfully, and so is the BBS. :)

Include a brekkie start with Vegemite on toast (l-i-g-h-t spread)(original,
not the namby-pamby-cheesy version).  Also, add more baked beans (little
5[?] oz can) & toast to your diet to help control the fat levels in
your blood.

=:)

Cheers,
Paul.

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