Hello, Paul.

Monday January 16 2012 at 10:21, you wrote to me:

 PQ> Include a brekkie start with Vegemite on toast (l-i-g-h-t
 PQ> spread)(original, not the namby-pamby-cheesy version).  Also, add more
 PQ> baked beans (little 5[?] oz can) & toast to your diet to help control
 PQ> the fat levels in your blood.

I'll have to try the Vegemite.  I know about the baked beans; my friend
lost 30 pounds eating nothing but baked beans.  However, during that time,
his social life suffered tremendeously.

Later,
Sean

... The number you have dailed...Nine-one-one...has been changed.
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