Pumpkin Seed...high quality proteins, fats, Vit. E, phosphorus, iron and
zinc.
Sesame Seed...protein, fats, vit. B, E, magnesium, potassium, iron,
phosphorus, and calcium.
Sunflower...Protein, fats, B-complex, vit. E, calcium, iron, phosphrus,
potassium, and magnesium. The are one of the richest edible seeds.
Wheat...Protein, magnesium, phosphorus, B-complex. vit. E, and energy
producing carbohydrates.
Besides the enzymes being so desirable, I sprout my seed to get the
maxium benefits from the vitamins and minerals. We were talking about
sprouts, weren't we?
--- Maximus 2.02
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