What a sprout provides:
Adzuki bean...amino acids, vit.C, and iron
Alfalfa seeds...B-complex, A, C, E, K, calcium, magnesium, potassium,
iron, and trace minerals.
Almonds...protein, calcium, potasium, phosphorus, magnesium and fats,
vit B, E.
Cabbage...vit. A, C, and U, trace elements iodine and sulfur.
Chick Peas...carbohydrates, fiber, calcium, protein, magnesium,
potassium, and vit. A and C.
Cow Peas...vit. A, C, magnesium and potassium.
Fenugreek...blood and kidney cleanser,phosphorus and iron.
Lentils...protein, iron, vit.C.
Mung Beans...protein, amino acid methione, vit. C, iron and potassium.
Peas...protein, carbohydrates, fiber, vit. A, iron, potassium, and
magnesium.
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