PQ> Include a brekkie start with Vegemite on toast (l-i-g-h-t
 PQ> spread)(original, not the namby-pamby-cheesy version).  Also, add more
 PQ> baked beans (little 5[?] oz can) & toast to your diet to help control
 PQ> the fat levels in your blood.

 SD> I'll have to try the Vegemite.  I know about the baked beans; my
 SD> friend lost 30 pounds eating nothing but baked beans.  However,
 SD> during that time, his social life suffered tremendeously.

:lol: ya gotta remove the gas before consumption... not after ;)

)\/(ark