Hello Dale!

07 Jan 19 00:59, you wrote to me:

 MM>> Hello everybody!

 DS> Hello back, and stick around for a while this time.  It has been more
 DS> than a decade since you were last here.

 I've been around, mostly in other echos. I set my BBS back up a little
over 2 years ago in a much more "failure resistant" manner (it
mostly lives "in the cloud" now, with multiple backup solutions).


 MM>> I hit 40 last year and my doctor put me on high blood

 DS> That probably makes you the youngest person here (not sure about Sean
 DS> Dennis, and if I'm wrong he can correct me).

 That's entirely possible. I didn't jump into BBSing/Fidonet until the
early 90's around the age of 14-15 ('92 or so?). I guess the bug bit me and
I kept coming back for more.


 DS> How would this fit with your new diet?

 DS> MMMMM----- Recipe via Meal-Master (tm) v8.05

 DS>       Title: Classic Chinese Pepper Steak
 DS>  Categories: Beef, D/g, Chinese
 DS>       Yield: 2 servings

 DS>       1 lb Boneless sirloin steak
 DS>       1 tb Kikkoman Stir Fry Sauce
 DS>       2 tb Oil, divided
 DS>       2 md Green, red, or yellow
 DS>            -bell peppers (or mixture)
 DS>       2 md Onions, cut into 1 inch
 DS>            -squares
 DS>     1/4 c  Kikkoman Stir Fry Sauce (or
 DS>            -more)
 DS>       4 oz Snow pea pods (optional)

 DS>   Cut beef across grain into thin strips, then into 1 inch squares;
 DS>   coat with 1 tablespoon stir fry sauce.

 DS>   Heat 1 tablespoon oil in hot wok or large Skillet over high
 DS>   heat.

 DS>   Add beef and stir fry 1 minute (Until  browned); remove from pan

 DS>   Heat remaining 1 tablespoon oil in same pan, add peppers and
 DS>   onions.  Stir fry 5 minutes.

 DS>   Stir in beef and 1/4 cup to 1/2 cup stir fry sauce.

 DS>   Cook and stir just until beef and vegetables are coated with
 DS>   sauce.

 DS>   Serve immediately.

 DS>   Serve with hot rice

 DS>   Serves 2-3 people.

 Looks delicious. but the stir fry sauce contains too many carbs, so I'd
have to find or make an alternative. I have a few recipes that are similar
that I'm going to try out. I'd also have to replace the rice with
cauliflower rice, and ditch the snow peas for the same reason.

Keeping yourself to under 20g of carbs a day is a lot more difficult that I
rememeber!



Mike


... COFFEE.CUP not found:  (W)ash, (R)e-use, (D)rink straight from pot?
--- GoldED+/LNX 1.1.5-b20180707