DS> Mind if I butt in here... much...so I've kept
 DS> it to about 2 a day, can you help on this?
 DS> 500 mg 3x  a day....if you have mucus running down your throat etc
 DS> take Fenugreek..it dries up mucus..works really great.
 DS> This bloody thing is going around...I had a real bad bout of
 DS> it..took about 4 weeks to stop coughing..now I've got a cold
 DS> again..this is vicious this year...Iguess we should be taking stuff
 DS> for our immune systems..
 DS> Taking a lot of vitamin C?  Also beta carotene protects the mucus
 DS> membranes and garlic is great for bacterial/viral..
Take a garlic oil (the one with the special coating to stop you burping it
back). The odurless garlic has all the good stuff removed (the odour is the
chemical that does the virus killing). so one to three or even four capsules
a day is good. no more than ten tho coz it thins the blood.
vitamin C is not a miracle drug on its own. take it with a multi vitamin or
with a mineral supplement (Biospectrum 26 is the best one - its especially
good for asthma and arthritis).
... Don't throw your butts in the urinal - they get soggy and hard to light.
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