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echo: cooking
to: Bill Swisher
from: Dale Shipp
date: 2018-03-14 02:46:10
subject: Ground beef

-=> On 03-13-18  14:18,  Bill Swisher <=-
 -=> spoke to Michael Loo about 447 Happy Solstice, almo <=-

 BS> As I said the 73-27 was at WallyWorld, and IIRC the last 
 BS> time I tried any of it my impression was "Spend the money 
 BS> at Freddies for 80-20."  I have some 85-15 and it's 
 BS> borderline for burgers.  But then again last time I used 80-
 BS> 20 out of chubs, and the processing made it almost unusable 
 BS> for burgers.

Our taste in ground beef is for much lower fat ratio than either you or
Michael prefer.  Gail refuses to by the chubs, not as much because of
the higher fat content, but rather because she refuses to buy any meat
she cannot see.  I agree with that.


MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Bright Bean Salad
 Categories: Diabetic, Vegetable, Side dish
      Yield: 4 nice folks
 
MMMMM-------------------------BEAN SALAD------------------------------
      9 oz (1)pkg green beans; french-
           -cut frozen
      1 md Carrot; chopped fine;
      2 tb Onion; finely chopped
    1/8 ts Lemon Shaker Dressing;
 
  Cook green beans according to package directions, but reduce cooking
  time by 2 minutes so that beans are crisp.  Drain beans and toss with
  chopped carrot, onion, salt, and dressing.  Chill in a covered
  contain for several hours.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE  CAL: 28; CHO: 7g;
  PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
  Low-sodium diets: Omit salt in water in which beans are cooked and
  all in the in the Lemon Shaker Dressing.
  
  Source: The Art of Cooking for the Diabetic by Mary Abbott
  Hess,R.D.,M.S. and Katharine Middleton
  
  Brought to you and yours via Nancy O'Brion & her Meal Master
  ... D/L from: Salata *Redondo Beach, CA (310)-543-0439 (1:102/125)
 
MMMMM


... Shipwrecked on Hesperus in Columbia, Maryland. 02:51:55, 14 Mar 2018
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