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| subject: | Ground beef |
-=> On 03-13-18 14:18, Bill Swisher <=-
-=> spoke to Michael Loo about 447 Happy Solstice, almo <=-
BS> As I said the 73-27 was at WallyWorld, and IIRC the last
BS> time I tried any of it my impression was "Spend the money
BS> at Freddies for 80-20." I have some 85-15 and it's
BS> borderline for burgers. But then again last time I used 80-
BS> 20 out of chubs, and the processing made it almost unusable
BS> for burgers.
Our taste in ground beef is for much lower fat ratio than either you or
Michael prefer. Gail refuses to by the chubs, not as much because of
the higher fat content, but rather because she refuses to buy any meat
she cannot see. I agree with that.
MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Bright Bean Salad
Categories: Diabetic, Vegetable, Side dish
Yield: 4 nice folks
MMMMM-------------------------BEAN SALAD------------------------------
9 oz (1)pkg green beans; french-
-cut frozen
1 md Carrot; chopped fine;
2 tb Onion; finely chopped
1/8 ts Lemon Shaker Dressing;
Cook green beans according to package directions, but reduce cooking
time by 2 minutes so that beans are crisp. Drain beans and toss with
chopped carrot, onion, salt, and dressing. Chill in a covered
contain for several hours.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g;
PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
Low-sodium diets: Omit salt in water in which beans are cooked and
all in the in the Lemon Shaker Dressing.
Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion & her Meal Master
... D/L from: Salata *Redondo Beach, CA (310)-543-0439 (1:102/125)
MMMMM
... Shipwrecked on Hesperus in Columbia, Maryland. 02:51:55, 14 Mar 2018
___ Blue Wave/DOS v2.30
--- Maximus/NT 3.01
* Origin: Owl's Anchor (1:261/1466)SEEN-BY: 15/0 18/200 19/36 34/999 90/1 116/18 120/302 331 123/140 153/7715 SEEN-BY: 218/700 220/60 222/2 230/150 240/1120 250/1 261/38 100 1466 266/404 SEEN-BY: 266/512 267/155 280/1027 282/1031 1056 291/1 111 320/119 219 340/400 SEEN-BY: 342/13 393/68 396/45 633/267 280 640/384 712/620 848 770/1 801/161 SEEN-BY: 801/189 2320/100 105 3634/12 5020/1042 5053/58 @PATH: 261/1466 38 712/848 633/267 |
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