From: "John Beamish" 

How does adding toe clips make that happen?

John (who rides a simple 12 gear city bike that pretends to have
pretensions of doing off-road stuff )

"Mark"  wrote in message
news:40acbd42$1{at}w3.nls.net...
>
> With all the mountain bikes out there now (that like most SUVs probably
> never see any dirt), my 12-speed Vista Silver Shadow looks like an
antique,
> err it *is* an antique I guess, bought in the early 80s sometime. I just
> cruise around occasionally, no big, big work out, or competition, but I
did
> add the toe clips to the pedals, that works the leg twice as much, and
> additional muscles, for the mileage.
>
>

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