MU> -> S> I take one tablet at bedtime.  200mcg.
MU> ->
MU> -> 200? I use half that amount. In reading on melatonin, the suggested
MU> -> use is to use smallest amount. If I take 200, I am spacey and
MU> -> listless for
MU> 
MU> Yes, and a similar guideline I read is that the most useful amount
MU> increases with increasing age.  They suggested:  under age 50, 1 mg; age
MU> 50-65, 2 mg; over age 65, 3 mg.
MU> 
MU> --- PCBoard (R) v15.23 (OS/2) 5
Had not heard that! Thanks. May be quite true as I am younger than a 
person I know who uses more than I. Think I will look into that!
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