S> DN> S> I take one tablet at bedtime.  200mcg.
S> DN> 
S> DN> 200? I use half that amount. In reading on melatonin, the suggested 
se
S> DN> is to use smallest amount. If I take 200, I am spacey and listless for 
S> DN> 1-3 hours after awakining. However, when I had a toothace, 2 worked 
or
S> DN> sleep. Oh, the melatonin I take also has valerian root{ natural 
alium}
S> DN> so that makes a difference. I found that for me, the combination works 
S> DN> better that just melatonin alone!
S> 
S> I've never had a problem feeling "hung over" in the morning from the 
S> melatonin.  But your suggestion is well taken, and I'll try cutting it 
S> in half to see if it is just as effective!
The smallest dosage that works should be used, according to what I have 
read and heard from herbalists. I found half works well. Also, if by a 
rare occurrance it is a stressless day, I use 1/3.
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