-> S> I take one tablet at bedtime.  200mcg.
->
-> 200? I use half that amount. In reading on melatonin, the suggested
-> use is to use smallest amount. If I take 200, I am spacey and
-> listless for
Yes, and a similar guideline I read is that the most useful amount
increases with increasing age.  They suggested:  under age 50, 1 mg; age
50-65, 2 mg; over age 65, 3 mg.
--- PCBoard (R) v15.23 (OS/2) 5
---------------