DN> S> I take one tablet at bedtime.  200mcg.
DN> 
DN> 200? I use half that amount. In reading on melatonin, the suggested use 
DN> is to use smallest amount. If I take 200, I am spacey and listless for 
DN> 1-3 hours after awakining. However, when I had a toothace, 2 worked for 
DN> sleep. Oh, the melatonin I take also has valerian root{ natural valium} 
DN> so that makes a difference. I found that for me, the combination works 
DN> better that just melatonin alone!
I've never had a problem feeling "hung over" in the morning from the 
melatonin.  But your suggestion is well taken, and I'll try cutting it 
in half to see if it is just as effective!
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