S> GL>      Sharon,  what dosage level of melatonin do you use?
S> 
S> I take one tablet at bedtime.  200mcg.
200? I use half that amount. In reading on melatonin, the suggested use 
is to use smallest amount. If I take 200, I am spacey and listless for 
1-3 hours after awakining. However, when I had a toothace, 2 worked for 
sleep. Oh, the melatonin I take also has valerian root{ natural valium} 
so that makes a difference. I found that for me, the combination works 
better that just melatonin alone!
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