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echo: intercook
to: ALL
from: ELEANOR CREIGHTON
date: 1996-11-07 09:04:00
subject: great gourmet 17

 * Crossposted from: RECIPES
MMMMM----- Recipe via Meal-Master (tm) v8.04
 
      Title: Low Fat Fudge Brownie Sundae
 Categories: Low fat, All dessert, Health cons
      Yield: 16 servings
 
 
        1 c  all-purpose flour
      3/4 c  granulated sugar
      1/4 c  unsweetened cocoa
        2 t  baking powder
      1/2 t  salt
      1/2 c  skim milk
      1/4 c  applesauce
        1 t  vanilla extract
      3/4 c  brown sugar
      1/4 c  unsweetened cocoa
    1 3/4 c  hot water
  :          frozen yogurt
  
  1.  Preheat oven to 350 degrees F.  Spray an 8 x 8-inch baking pan
  with cooking spray.
  
  2.  In a large mixing bowl, combine flour, sugar, 1/4 cup cocoa,
  baking powder and salt.  Add milk, Mott's Natural Apple Sauce and
  vanilla to dry ingredients.  Stir to blend.
  
  3.  Spoon batter into prepared pan.
  
  4.  In a medium-size bowl, combine brown sugar, 1/4 cup cocoa and hot
  water.  Stir to blend.
  
  5.  Pour over batter in prepared pan.
  
  6.  Bake for 40 minutes.  Remove cake from oven and cool in pan on a
  wire rack.
  
  7.  Serve with a scoop of low fat frozen yogurt and spoon the
  chocolate sauce that has formed on the bottom of the pan over the
  brownie as a topping.
 
MMMMM
 
These recipes shared by Eleanor Creighton Halifax Nova Scotia via Mealmaster
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