While doing the Macarena George Lagergren said to Bob Morgan: 
 GL> Bob,  so if you feel a strep throat coming on, you take a combo
 GL> of garlic, echinacea, grape seed extract?  What kind of dosage
 GL> do you use?    Also, taking goldenseal may help.  Echinacea and
 GL> golden seal can be obtained in the both capsule.
 I usually go by the directions on the bottle.  I tend to take the
 maximum reccomended if I'm laying around feeling miserable.
 GL> I give up drinking milk several years ago, too.
 I've heard of people giving up milk and diminishing their allergies
 (something I suffer from).
 Bob
... Caution: Some readers may experience drowsiness.
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