Thursday October 16 1997 01:39, Barbara Buckantz wrote to Mary-anne Wise:
 MW>  BB>> They are proper warmups, cool-downs, and most important,
 MW>  BB>> stopping any exercise *immediately* if feeling uncomfortable
 MW>  BB>> (out of breath, pain, etc.).
 MW>>
 MW>> and don't forget the all important... ***stretching*** ;-)
 BB>
 BB> Of course, I know that.  I sort of lump them into the warmup and
 BB> cooldown parts.  :-)
some don't though.. :)
 BB> I have cable TV.  And Family Channel carries some FIT TV programs in
 BB> the mornings.  My cable company doesn't carry the FIT TV network, or
 BB> else I could get fitness programs all day long.  I find out lots of
 BB> good information on exercising and healthy food tips, not just
 BB> exercise programs.
I don't own a TV anymore.. too much crap on it..
Mary-Anne
mwise@imag.net
... Every politician has a price, some hold bargain sales.
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