hello i am wondering if any of you can help me with a question?
im 16 and i train 3+ hours a day... every day but i have herd that 
you ave to take a rest every so often to let your musseles build up?
is this true, am i wasting my effort on training thats doing nothing 
for me? if you have an answere i would apprciate a responce. thanks for
your time.
--- TriToss (tm) Professional 10.0 - #8
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