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| subject: | Re: High blood pressure? - have a drink |
From: Ellen K. Unless the person has high triglycerides. People with high triglycerides are advised to stay away from alcohol. My take on why the wine works is that it relaxes a person, so it would help people whose high blood pressure is stress-related. I recently developed high blood pressure which is definitely stress-related, but my triglycerides are too high, so the wine cure is out, at least for now. I did however buy a "RESPeRATE" and am finding it very beneficial... it is clinically proven to reduce blood pressure if used regularly for I think 6 to 8 weeks. It uses music to guide your respiration rate to under 10 per minute; spending at least 40 minutes per week in the therapeutic breathing zone for 6 to 8 weeks reduces blood pressure by relaxing the small muscles surrounding the blood vessels. Then you maintain it by continuing to use it three times a week. I feel very good at the end of a session, it is a better relaxation than a glass of wine actually. On Wed, 3 Jan 2007 11:58:08 -0500, "Rich Gauszka" wrote in message : >'When the scientists linked alcohol use and heart problems, they found >though that the chances of suffering a heart attack were lower among men who >consumed one or two drinks a day.' > >http://www.dailymail.co.uk/pages/live/articles/health/healthmain.html?in_artic le_id=425881&in_page_id=1774 > >Men with high blood pressure can cut their risk of heart attacks by >indulging in a daily tipple, say scientists. > >In the UK, around 16 million people - more than one in four - have high >blood pressure, or hypertension. > >Traditionally doctors advise sufferers to increase their activity levels, >cut salt consumption and eat fewer high fat foods to reduce the likelihood >of suffering a heart attack, stroke or kidney damage. > >Now a new study has suggested they should also recommend patients have a >daily drink. > >Researchers found men with high blood pressure had a lower risk of heart >attack if they had one or two alcoholic drinks, such as a couple of glasses >of wine, each day. > >The discovery adds to evidence of how alcohol in moderation can be good for >the health. > >Other studies have shown a daily drink can help boost levels of protective >cholesterol in the blood, cut the risk of heart attacks and may even lead to >a longer life. > >The research however is the first to look at whether similar benefits are >seen in people with high blood pressure. > >The study was led by Joline Beulens of Wageningen University in the >Netherlands who at the time was a visiting scholar at Harvard School of >Public Health. > >Miss Beulens used data on 11,711 men with high blood pressure who were part >of a major study involving those working in the health profession. > >Every four years participants filled out a questionnaire including details >of how often they drank beer, red wine, white wine and spirits. > >The research team also looked at how many suffered heart attacks, heart >disease and strokes between 1986 and 2002. > >During this time a total of 653 heart attacks occurred of which 279 were >fatal. > >When the scientists linked alcohol use and heart problems, they found though >that the chances of suffering a heart attack were lower among men who >consumed one or two drinks a day. > >A drink was defined as being a glass of wine or a single shot of spirits. >Miss Beulens said: "This was the first study to our knowledge that examined >the risk of heart attacks among men with high blood pressure who drank >moderately. > >"Men diagnosed with hypertension probably get a lot of advice on how to >change their lifestyle, physical activity and diet. > >"This study indicates that if they drink alcohol in moderation they may not >need to change their drinking habits." > >However she urged men not to have three drinks a day, as this increases >their blood pressure and risk of an attack. > >"Our findings are not a license for men with hypertension to overindulge," >she said. > >Because the study only looked at men the authors said it is impossible to >say whether or not the findings also apply to women. > >Fellow researcher Kenneth Mukaml, an associate professor at Harvard Medical >School, said people with high blood pressure should discuss their alcohol >intake with their doctor. > >"However our results suggest that men with high blood pressure seem to have >the same lower risk associated with moderate drinking that other men do," he >said. > --- BBBS/NT v4.01 Flag-5* Origin: Barktopia BBS Site http://HarborWebs.com:8081 (1:379/45) SEEN-BY: 633/267 270 5030/786 @PATH: 379/45 1 633/267 |
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