DH> I just wanted to bring up the fact, which I just recently found out,
DH> is that your body needs AT LEAST 30 min's of pure sunlight a day to
DH> correctly produce the right about of chem. needed by the system.
GC> A very interesting form of depression has been studied over the last
GC> 10 years or so called S.A.D. (Seasonal Affective Disorder). It seems
GC> to be the result of lower sunlight levels in the winter months. It's
GC> most succesful treatment to date has been the use of light. Patients
GC> use flourescent bulbs to "mimic" the sun's light frequencies and this
GC> seems to be a tremendous help to those who suffer from it.
GC> And "they" said the February blues were a myth!! :-)
I guess that's what they call "cabin fever" around here. I know that
I tend to be more depressed in the winter or on days where the sun is
not shinning. I guess I will have to find a place to put flourescent
bulbs in my house and give it a try. Thank you.
Marie
... 50% of my forefathers were female.
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