In a message dated 10-21-13, mark lewis said to Holger Granholm:

Good morning Mark,

ml>get plenty of rest, H... give it time to heal...

 HG> On the contrary, according to the doctor I should get out walkong
 HG> as much as possible. Lie'ing on the bed is the worst thing you can
 HG> do. 

ml>must have to do with the type of injury... when mine goes out, it is
ml>due to swelling causing pressure on the nerves... ice packs and
ml>laying down are the only cure...

Yesterday was a good day for me. After reading the morning paper I
didn't lay down until late in the evening and I felt great all day.

Getting up from the coach/bed was painful as usual. Actually I'm getting
a little worried because it's now a week since the "lumbago" started and
the improvement is less than I expected. Also, a lumbago is said to
begin with a snap but in my case the pain came sneaking on me.

Have a nice day,

Holger

___
 * MR/2 2.30 * Who are you going to believe, me or your own eyes?


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