Sunday October 05 1997 19:50, Barbara Buckantz wrote to Dia Spriggs:
 DS>> Anyone exercising or doing strenuous work that taxes the muscles
 DS>> should ea carbohydrates as soon as finishing the exercise as
 DS>> possible.  They help th muscles recover faster and make them less
 DS>> prone to cramping and pain.
 BB>
 BB> If I'm ignorant, please correct me.  However, from watching many
 BB> exercise shows and videos, and attending exercise classes, I have been
 BB>  taught three things to do to make certain of no cramping or pain.
 BB> They are proper warmups, cool-downs, and most important, stopping any
 BB> exercise *immediately* if feeling uncomfortable (out of breath, pain,
 BB> etc.).
and don't forget the all important... ***stretching*** ;-)
Mary-Anne
mwise@imag.net
... Now is paranoid the same thing as well informed?
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