How many times have you heard that good health
depends on basics like diet and exercise.

But IF my food in /waste out hypothesis of life
(which sets up 4 options - see below*) is correct
Then diet is half the story = food in.
The other half is waste out

and

Exercise is half the story
the other half is rest/sleep/meditation/reflection.

Thus I suggest diet and exercise be improved to
say -

food in/ waste out  AND
exercise/ and rest.

Now that's complete advise.
Comment?


* Four Options of food in /waste out:

1.take energy/food/nurturing in
2.block out non nurturing
(both outside the body)

3.hold energy/food/nurting in
4.excrete out non nurturing
(both inside the body)
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 * RgateImp.MoonDog.BBS at 12/18/04 6:15:00 AM