* Original message posted in area [Fido]- Cooking
 * Cross posted to area [Fido]- Diabetes

Diabetic friendly Chili Recipe.. does not necessarily cause huge spike in
blood sugars, but as with all foods, go easy 8-)

Ancho Macho Chilli

Ingredients:

    * 5 pounds boneless beef chuck stew meat
    * 2 teaspoons kosher salt
    * 1/2 teaspoon freshly ground black pepper
    * 3 tablespoons olive oil or vegetable oil, divided
    * 1 medium onion, chopped
    * 3 tablespoons ancho chile pepper powder or Mexican-style chili powder
    * 1 (14.5 ounce) can diced tomatoes with green chiles
    * 3/4 cup dry red wine or chicken broth
    * 4 large roasted garlic cloves, minced)

Directions:

Heat oven to 325F. Toss beef with salt and pepper. Heat 1 1/2 teaspoons oil
in a Dutch oven over high heat. Add one-third of the beef and brown on all
sides, about 5 minutes. Transfer to a bowl and repeat two more times with
beef and oil. Add the last 1 1/2 teaspoons oil to Dutch oven and cook onion
until lightly browned. Stir in chile powder, tomatoes, wine and garlic;
bring to a simmer. Return beef and accumulated juices to Dutch oven. Cover
and bake 2 1/2 hours, stirring once halfway through cooking time, until
beef is very tender.



Nutritional Information
Per Serving:

Net Carbs: 6.0 grams

Fiber: 3.0 grams

Protein: 58.5 grams

Fat: 40.0 grams

Calories: 644

Recipe Information:

Makes: 8 servings

Prep Time: 0:10:00

Marinate Time: 0:00:00

Cook Time: 2:45:00

Cool Time: 0:00:00

--- Telegard v3.09.g2-sp4/mL