This becomes even more Diabetic friendly when made with the Dreamfields
Elbow Macaroni.  It should be noted that the macaroni should be cooked
separately and combined right before serving due to the fact that the acid
in the tomatoes causes the dreamfields macaroni to become a higher carb food.

This is good and one of my favorites.

Allen

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Mexican Goolash
 Categories: Diabetic, Meats, Main dish, Mexican
      Yield: 4 Servings
 
    1/2 lb Lean ground beef;               1 1/2 c  Raw macaroni;
    1/2 c  Onion; chopped                    1/4 ts Garlic powder;
    1/4 c  Green pepper; chopped             1/4 ts Pepper;
      3 c  Tomato juice; Hunt's No Salt      1/4 ts Chili powder;
 
  Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
  ingredients in cast-iron skillet until meat is brown and vegetables
  are tender.  Drain off fat. Add tomato juice, macaroni, and spices.
  Simmer until liquid is almost absorbed.
  
  Note:  Served with a salad, this makes a delicious meal.
  
  Nutrients per serving:  Calories 323, fat 11g, cholesterol 49mg,
  carbohydrate 36g, sodium 64mg.
  
  Exchanges:  Bread 2, Meat 2, Vegetable 1.
  
  Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
  Gentry, Carolyn Williamson, M.S.
 
 
MMMMM 
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