Sean Dennis wrote in a message to Thom LaCosta:


 SD> I stand on my feet all day for 10 hours straight and when I get
 SD> home, I'm so damn tired I don't want to do anything.  However, I'm
 SD> exploring other options so maybe I'll feel like walking or riding
 SD> my bicycle.

Exercise is very important....I spent 2 hours today doing some heavy
lifting, moving....worked up a real good sweat....and When I checked the
ole sugar levels at noon...I was at 104.....

Of course, I had a light breakfast...so not many carbs.  I know that the
diabetes really flared up once I stopped working with my hands and started
flying a desk.

cya,
thom
http://www.echolist.net/ 
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