* Original message posted in area [Fido]- Cooking
 * Cross posted to area [Fido]- Diabetes

The following is recipe for mini Italian meatloaves. Coming from me, this
means in this particular instance a recipe that is diabetic friendly when
it comes to the effect on bloodsugars. Keep in mind this does not mean it
tastes bad, You judge for yourself with the ingredients if it is something
You might like, but it is good for those of us who can't eat all the
breadstuffs that normally go with our favorite foods.

Mini Italian Meatloves

Ingredients:

          o 1 1/2 lbs lean ground beef
          o 3/4 lb of hot italian sausage
          o 1/2 oz dried porcini mushrooms, re-hydrated and drained
          o 2 large eggs
          o 1/4 cup pine nuts
          o 1/2 teaspoon of dried italian herbs
          o 2 cups spinach leaf, fresh and chopped
          o 1/4 cup marinara sauce

Directions:

   1. Preheat oven to 350 degrees F
   2. Spray 4 mini loaf pans with non-stick spray, setaside
   3. In a large mixing bowl combine all ingredients, except sauce until
thoroughly mixed.
   4. Divide equally and press into loaf pans on a baking sheet.
   5. Place in oven and bake for 50 minutes.
   6. Remove from oven and let rest for 10 minutes before serving.

   


Nutritional Information
Per Serving:

Net Carbs: 5 grams

Fiber: 1 grams

Protein: 21 grams

Fat: 3 grams

Calories: 345

Recipe Information:

Makes: 4 servings

Prep Time: 15

Marinate Time: 0

Cook Time: 50

Cool Time: 10


--- Telegard v3.09.g2-sp4/mL