Sean Dennis wrote in a message to Thom LaCosta:

 SD> Hi, Thom-

 TL> Now and again the "Wards" strike me....and the good thing
is that I did
 TL> not have to pay big bucks for a colonic.

 SD> Love the name, heh.  

Seemed appropriate to me.

 SD> BTW, my blood sugar finally got down to 140 a few times...I just
 SD> have to eat only two times a day to get to that level.  Right now
 SD> I've been skipping meals to make the food last a little longer in
 SD> the pantry, so I've been making up for it with more water and more
 SD> exercise.  I'm losing weight and feeling better, but my doctors are
 SD> a bit irritated at me about not eating as much as I should, I
 SD> guess.

Ya gotta eat to get all the stuff your body needs....so I guess the best
way is to eat small portions of the right stuff.

I can no longer skip meals....the damn meds force me to eat, otherwise I
get the famous "Low Blood Sugar" events.

I just started teaching at a local senior center....they asked me to join,
and I did, since they have some exercise equipment.  The also provide
lunch.....it's nightmare food..very high in carbs,

To join you need to complete a survey, part of which asks about your eating
habits.  A social worker called me....she was concerned that I was not
eating correctly.....I told her if I ate their diet, I'd get sick as hell.

Oh well

cya,
thom
http://www.echolist.net/ 
--- GEcho 1.20/Pro