AP->>  lemon wedges. Food Exchange per serving:  1 LEAN-MEAT EXCHANGE + 1
  ->>  VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
  ->>  FRUIT EXCHANGE

AP->>  Health Eating Guide & Cookbook by Georage Mateljan Brought
to you and
  ->>  yours via Nancy O'Brion and her Meal-Master


Just wanted to let you know you aren't alone out there.  I am reading 
this echo.

               AmyW mailto: grant_and_amy{at}clearwire.net

 * 1st 2.00 #8266 * Back in the saddle again...
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