Carol Shenkenberger wrote in a message to Thom LaCosta:


 CS> Put up a cool VS (Violet Stymacks) ansi for my site.  Sadly the one
 CS> she made for me never got in the archives so I peeled another.  I
 CS> know she wouldnt mind.

Hmmm, that's all over my head.  When I had a BBS up, I advertised it as
Baltimore's most boring BBS.....and it was (g).

 CS> Thats good!  They had me see one.  (Bone loss, degenerative disc
 CS> disease in spine).  Kid was a total waste of time.  Couldnt match
 CS> my high (pop 400's easy with wrong diet) cholestrol needs.  Gave me
 CS> a list of silly stuff and a warning to not eat fish but once a
 CS> week.

Odd, I would think fish, other than the mercury is good for you because of
the oils.  I love fish.....never was much for read meat, Chicken and pork
loin is good.  

I've gotten so lazy.....I buy real lean tenderloin roasts, slice sweet
potatoes, onions and peppers....spinkle herbs on that and raod the
tenderloin with the veggies around it....got a whole meal in the
roaster...no added fat, salt and that stuff.

cya,
thom
http://www.echolist.net/ 
--- GEcho 1.20/Pro