>> Good for you Meg!  Hang in there is just gets easier from this point
 >> on.
 >>
 >> Mike
 > Phew, I hope so!  I still have times when I'd KILL for a
 > cig.  Just have
 > to wait it out, and it goes away, though.
    Just hang in there, Meg ..... take a deep breath several times when you
feel that "need" for a ciggie .... then that feeling goes away.
    Sometime I would start humming ...... sometimes I would get up and start
doing something (my house was the cleanest right after I quit smoking
)...... and, sometimes I got a cup of coffee (sounds strange but 
that
seemed to help  me more than anything else).
    Just keep going -- it WILL get easier .. I promise!
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