From: Meg Alfoni 
Subject: Re: BIG JIM ..
Jean Prophet wrote:
>  >> Good for you Meg!  Hang in there is just gets easier from this
> point
>  >> on.
>  >>
>  >> Mike
>
>  > Phew, I hope so!  I still have times when I'd KILL for a
>  > cig.  Just have
>  > to wait it out, and it goes away, though.
>
>     Just hang in there, Meg ..... take a deep breath several times
> when you
> feel that "need" for a ciggie .... then that feeling goes away.
>
>     Sometime I would start humming ...... sometimes I would get up and
> start
> doing something (my house was the cleanest right after I quit smoking
> )...... and, sometimes I got a cup of coffee (sounds strange
> but that
> seemed to help  me more than anything else).
>
>     Just keep going -- it WILL get easier .. I promise!
>
It is.  Rich and I started going to a gym this week, too!  Boy, by the
time we're through, we'll be so healthy we won't be able to stand it
(g)!  Not quite sure how we're going to fit all this in time-wise, but
somehow we'll do it.  The weather is definitely springlike now too, so
I'm trying to ride regularly as well.  All of this ought to keep me from
thinking too much about the cigarettes!
Meg
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